Health & Wellness Coaching

Providing you the tools you need to obtain a healthy lifestyle:


I will help you obtain your optimal health and well being!

  • No dieting!
  • Learn to change your lifestyle with my help and guidance
  • Learn what  foods to incorporate into your new healthy lifestyle
  • Learn what types of exercise suits your body type, personality and lifestyle
  • Learn how to incorporate essential oils, herbs and power foods into your daily life
  • Learn how to get rid of toxins in your body and home
  • Learn how to reduce stress
  • Learn how to use the wisdom of your higher power (it's God for me!) to help you achieve your goals

I will not:

  • Be a drill sergeant
  • Nag you
  • Be your mother
  • Be your psychotherapist
  • Be negative
  • Judge you

I WILL get you on the road to a healthier, happier and holistic lifestyle!


Please call me at 832-372-9263 or fill out the form below
for a free consultation and let's get started today!

Today is the beginning of the rest of your life!